Turning science into strategy is the next step and fitness operators are rethinking programming, coaching, and environments to meet women’s evolving needs. This session explores how to operationalize hormone-informed training, recovery protocols for perimenopause, and stress-responsive formats in real-world studio and gym settings. 

The future of women’s wellness is being shaped by science, not trends. This session dives deep into the latest research on hormone-responsive training and nutrition, sarcopenia resistance training, and stress resiliance, revealing how female physiology is finally taking center stage. Walk away with a data-backed understanding of what’s changing, what’s clinically validated, and what will define the next generation of fitness solutions for women.